26 Apr 2018

Attente alla ritenzione idrica!

di | postato in: Dimagrimento | 678

Sentirsi gonfie, pesanti, guardarsi allo specchio e immaginarsi come una piccola mongolfiera pronta  a prendere il volo non è molto piacevole, specialemente in vista dell’estate.

Ma se non fosse grasso quello che tanto odiamo guardandoci allo specchio?

Ebbene si, il ristagno di liquidi, più noto come ritenzione idrica, è la causa principale di gonfiore ed edemi e contrariamente a quanto si pensa, la ritenzione idrica non è un fenomeno che possiamo osservare solo su cosce e gambe, ma anche su braccia, addome e sul viso.

Prima di capire come sbarazzarcene, dobbiamo però capire cosa può provocarla:

all’origine della ritenzione c’è spesso una stasi della circolazione venosa e linfatica.

Le cause delle ritenzione idrica possono essere molte e anche molto serie.

Tra queste, alcune disfunzioni cardiovascolari o renali, patologie della vescica o del fegato e anche reazioni allergiche.

Fortunatamente, nella maggior parte dei casi, si tratta di squilibri dovuti soltanto a uno scorretto stile di vita e cattive abitudini alimentari.

Eccessiva sedentarietà, fumo, abuso di alcolici o di caffé, così come una alimentazione troppo ricca di sale, sono fattori che possono causare ritenzione idrica, oltre a cattiva circolazione.

Anche alcuni farmaci possono dare ritenzione di liquidi. Ad esempio, antinfiammatori, antistaminici e antibiotici.

Bisogna anche fare i conti con gli sbalzi ormonali, in periodo premestruale, che influiscono non poco anche sul peso corporeo.

Ma allora, cosa possiamo fare per ovviare a questo problema e sbarazzarci della ritenzione idrica?

  • Attività fisica, anche 30 minuti di camminata a passo sostenuto al giorno vanno bene
  • Una dieta sana, ricca di verdure a foglie verdi, flavonoidi e povera di sale
  • Bere almeno 2 l di acqua al giorno
  • Tisane specifiche come la CM12 Nutrietica messa a disposizione nel programma Snella Facile
  • Massaggi e trattamenti di presso terapia

Nello specifico l’apparecchiatura Slim Press contenuta nel metodo Snella Facile è l’ideale per combattere la ritenzione idrica e far svanire edemi e gonfiori provocati da quest’ultima, non solo perché va ad agire direttamente sulla circolazione, ma perché, grazie ai raggi infrarossi ed al potentissimo elettrodo produce un effetto di ginnastica passiva, mezz’ora di Slim Press infatti equivalgono ad un’ora di attività fisica intensa.

 

Visita la nostra pagina Facebook https://www.facebook.com/stilemacentroestetico/ per saperne di più ed approfittare della promozione di Aprile:

1 seduta Slim Press a 19 euro, o 5 sedute a scelta di trattamenti di rimodellamento e tonificazione corpo a 119,00 euro o chiama subito una delle Nostre sedi

 

• ALBA – Corso Fratelli Bandiera, 21 – Tel. 0173.363273

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